How to Be That Girl in 90 Days: A Step-by-Step Guide

The “That Girl” aesthetic isn’t just a trend; it’s about becoming the best version of yourself. It’s about balance, self-care, and cultivating habits that make you feel confident, productive, and aligned with your goals. Whether you’re starting from scratch or refreshing your routines, this 90-day plan will help you embody That Girl and transform your lifestyle in a meaningful way.

What Does It Mean to Be That Girl?

Being That Girl isn’t about perfection or comparison—it’s about:

• Prioritizing self-care and wellness.
• Maintaining a productive yet balanced lifestyle.
• Radiating confidence through your habits and mindset.
• Living intentionally and authentically.

With a solid plan, you can embody these values and create the life you’ve been dreaming of in just three months.

The 90-Day That Girl Plan

Month 1: Building the Foundation

1. Create a Morning Routine
   That Girl starts her day with intention. Use this month to craft a routine that energizes you. Ideas:

• Wake up at the same time every day.
• Meditate or practice gratitude for 5–10 minutes.
• Journal to set daily goals or reflect.
• Enjoy a nourishing breakfast (think green smoothies or avocado toast).

2. Declutter Your Space
   A clean, organized environment boosts your mental clarity. Start small—declutter one area each week, from your wardrobe to your digital files.
3. Set Goals
   Define what you want to achieve in 90 days. Use your journal or planner to break these into weekly and monthly milestones.
4. Move Your Body
   Establish a fitness routine that works for you, whether it’s yoga, walking, or HIIT workouts. Aim for at least 30 minutes, 3–5 times a week.

Month 2: Leveling Up

1. Focus on Nutrition
   Fuel your body with whole, nutrient-dense foods. Meal prep to stay consistent and explore healthy recipes that excite you.
2. Master Time Management
   That Girl balances her responsibilities seamlessly. Use a digital planner to time-block your schedule, plan your week, and prioritize tasks.
3. Develop a Skincare Routine
   Invest in a simple skincare routine that makes you glow. Double cleanse, moisturize, and don’t forget SPF—even on cloudy days!
4. Practice Gratitude Daily
   Add gratitude journaling to your routine. Write down three things you’re thankful for every morning or night to foster positivity.

Month 3: Embracing the Glow-Up

1. Refine Your Style
   Curate a wardrobe that reflects your personality and boosts your confidence. Go for versatile pieces that align with your lifestyle and aesthetic.
2. Focus on Mental Health
   Prioritize your inner peace by incorporating mindfulness practices like meditation, breathwork, or therapy.
3. Track Your Progress
   Look back at your goals and reflect on how far you’ve come. Use your journal or planner to celebrate wins and identify areas to improve.
4. Radiate Confidence
   Step into every day with gratitude and self-belief. Confidence is key to being That Girl, and it starts with embracing your authentic self.

Daily Habits of That Girl

• Hydrate: Drink at least 2 liters of water a day.
• Plan Ahead: Use your digital planner to stay organized and intentional.
• Move Daily: Whether it’s a walk or a workout, get moving!
• Self-Care: Dedicate time to skincare, relaxation, or creative hobbies.
• Stay Inspired: Read books, listen to podcasts, or follow accounts that align with your goals.

Why 90 Days?

It takes consistency to form habits, and 90 days is the perfect time frame to create lasting change. By the end of this journey, you’ll feel aligned, empowered, and ready to keep growing as That Girl.

Start small, stay consistent, and embrace the glow-up. You’ve got this! ✨

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